The Shift

Vibroacoustic therapy (VAT) is a form of sound healing that uses vibrations, typically low-frequency sound waves, to promote physical and emotional well-being. VAT is typically delivered through a device that produces sound waves, which are then transmitted through a surface such as a bed, chair, or mat. The individual receiving the therapy lies on or […]

Sound healing is a holistic practice that uses vibrations, often in the form of music or specific sounds, to promote physical, emotional, and spiritual well-being. It is based on the idea that the human body is made up of energy, and that sound waves can help to restore balance to the body’s natural frequency. Throughout […]